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The Navy SEAL Physical Fitness Guide

The Navy SEAL Physical Fitness Guide
ISBN 1578261066 | 2002 Year | PDF | 15,8 Mb | 282 Pages

Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. The Navy SEAL Physical Fitness Guide features over 300 tables and figures.

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health & physical fitness, prevent injuries, accelerate return to duty, & maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness & addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training & sports related injuries, harmful substances that affect training, etc.

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Ian Parberry, “Problems on Algorithms”

Prentice Hall | 1995 | English | ISBN: 0134335589 | PDF | 192 pages | 1,9 MB

With approximately 600 problems and 35 worked examples, this supplement provides a collection of practical problems on the design, analysis and verification of algorithms. The book focuses on the important areas of algorithm design and analysis: background material; algorithm design techniques; advanced data structures and NP-completeness; and miscellaneous problems. Algorithms are expressed in Pascal-like pseudocode supported by figures, diagrams, hints, solutions, and comments.

From the Publisher
Too often the problem sets in standard algorithm texts are composed of small, idiosyncratic units of busy-work and irrelevant questions — forcing instructors into the time-consuming task of finding or composing additional problems. Designed to fill that gap, this supplement provides an extensive and varied collection of useful, practical problems on the design, analysis, and verification of algorithms.

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Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

Da Capo Lifelong Books | 2008 | ISBN: 0738212539 | Pages: 288 | PDF
Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process-in less than 25 minutes a day.

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Snort Intrusion Detection and Prevention Toolkit (Jay Beale’s Open Source Security)
AUTHOR: Brian Caswell / Jay Beale / Andrew Baker
PUBLISHER: Syngress Publishing
ISBN: 1597490997
EDITION: Pap/Cdr edition
PUB DATE : (February 1, 2007)
LANGUAGE : English
FORMAT: PDF
SIZE : 8.37 MB

This all new book covering the brand new Snort version 2.6 from members of the Snort developers team.

This fully integrated book, CD, and Web toolkit covers everything from packet inspection to optimizing Snort for speed to using the most advanced features of Snort to defend even the largest and most congested enterprise networks. Leading Snort experts Brian Caswell, Andrew Baker, and Jay Beale analyze traffic from real attacks to demonstrate the best practices for implementing the most powerful Snort features.

The accompanying CD contains examples from real attacks allowing readers test their new skills. The book will begin with a discussion of packet inspection and the progression from intrusion detection to intrusion prevention. The authors provide examples of packet inspection methods including: protocol standards compliance, protocol anomaly detection, application control, and signature matching. In addition, application-level vulnerabilities including Binary Code in HTTP headers, HTTP/HTTPS Tunneling, URL Directory Traversal, Cross-Site Scripting, and SQL Injection will also be analyzed. Next, a brief chapter on installing and configuring Snort will highlight various methods for fine tuning your installation to optimize Snort performance including hardware/OS selection, finding and eliminating bottlenecks, and benchmarking and testing your deployment. A special chapter also details how to use Barnyard to improve the overall performance of Snort. Next, best practices will be presented allowing readers to enhance the performance of Snort for even the largest and most complex networks. The next chapter reveals the inner workings of Snort by analyzing the source code. The next several chapters will detail how to write, modify, and fine-tune basic to advanced rules and pre-processors. Detailed analysis of real packet captures will be provided both in the book and the accompanying CD. Several examples for optimizing output plugins will then be discussed including a comparison of MySQL and PostrgreSQL. Best practices for monitoring Snort sensors and analyzing intrusion data follow with examples of real world attacks using: ACID, BASE, SGUIL, SnortSnarf, Snort_stat.pl, Swatch, and more.

The last part of the book contains several chapters on active response, intrusion prevention, and using Snorts most advanced capabilities for everything from forensics and incident handling to building and analyzing honey pots. Data from real world attacks will be presented throughout this part as well as on the accompanying CD.

* This fully integrated book, CD, and Web toolkit covers everything all in one convenient package
* It is authored by members of the Snort team and it is packed full of their experience and expertise
* Includes full coverage of the brand new Snort version 2.6, packed full of all the latest information

URL:

http://www.amazon.com/exec/obidos/tg/detail/-/1597490997/

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Review
If you have wanted to go away on an 11-day retreat with spiritual teacher Andrew Cohen but haven’t been able to do it, this book will serve as an excellent substitute. In the summer of 2005, the author went to Montserrat, Spain, where he spent 11 days with his spiritual teacher. Luckily for us, he transcribed what took place and was given permission to share it with us. This is a 498-page book filled with wisdom; wisdom that will challenge much of what you think and believe, even if you have been on your spiritual journey for awhile. The retreat addressed enlightenment on both a personal and collective level and Cohen went very deep with the students. What I like about the book is that it is written in such a way that the reader can feel they are actually present in the room, eavesdropping while students ask questions and the teacher gives very pointed answers. The author is very generous in sharing his own thoughts, doubts, insights, and feelings which adds to the depth of the material. Not so much a book to be read, 11 Days at the Edge is one to be experienced, pondered, and befriended. The information contained in the book has the potential to move the reader into a deeper understanding of life itself. –New Spirit Journal

Product Description
Andrew Cohen is a controversial character. Enlightened teacher, evolutionary philosopher, revolutionary idealist and vocal cultural critic, he has sparked both rage and passion in the post-modern spiritual world. Uncompromising in his call for human transformation, people either love him or hate him. No one feels neutral. Why is it that Andrew Cohen has so angered some and so inspired others? Why is it that as a spiritual teacher with no tradition behind him he was invited to address the Parliament of World Religions in 2004? It is because of his ruthless deconstruction of cultural givens, his relentless quest to see things as they are and explore them in the light of liberated consciousness and his unyielding demand for integrity.In “Eleven Days at the Edge: A Journey into Evolutionary Enlightenment”, you will join the author on a retreat with Andrew to find this out firsthand, and also to discover a radical new spiritual paradigm that reinterprets the traditional revelation of enlightenment in the context of an evolving universe. The emergence of this paradigm helps us to discover that intersection between our spiritual longing, and our care for the world, where both are radically empowered to reach heights that neither could reach alone.

Summary: Devouring and Being Devoured
Rating: 5

In reading, 11 Days at the Edge: One Man’s Spiritual Journey into Evolutionary Enlightenment, I find myself devouring each word and at the same time being devoured by the Ground of Being and Authentic Self that Michael Wombacher writes about as he relays the teachings of Andrew Cohen.

This is a book that needs to be ingested slowly and read over and over again. I am underlining significant teachings on every page and literally feel as if I am receiving the transmission of Andrew Cohen through the written word.

This book will be transformative for anyone who has the courage and mettle to make a choice for the Authentic Self for the sake of the whole. Michael Wombacher has given spiritual seekers a great gift in writing this book. If the teachings of Andrew Cohen can be embraced wholeheartedly as mapped out in this book, we would all be awakening to our next level of spiritual potential together and there would be no need to look elsewhere!

Summary: spine straightening
Rating: 5

This book provided me with intermittant doses of character building. Because of the reflection and contemplation that accompanied each page I could usually read only a few pages at a time,but these small doses had the effect of character building in a spine straightening way.
I found myself looking forward to these doses of inspiration. Michael’s involvement with and explanation of Andrew Cohen’s teaching and the teacher’s own words orient us to the highest parts of ourselves and that which is also most challenging. To begin to respond to that challrnge produces that spine straightening effect and a new confidence in myself.

Summary: New road for spirituality
Rating: 4

Never has a book shaken up the spirituality thought process as this one. Just as most people thought they have found that level of spiruality that we seek to obtain, along comes Mr. Wombacher with his story of a new vision of enlightenment. His story of how his teacher, Andrew Cohen, has set a new vision on how his teachings can help the world today. This book is one of those that will have you thinking about your beliefs whether you it works for you or not. Just as religions are losing ground because they chose not to evolve, spirituality might be at the same crossroads. Does spirituality evolve or just stay the same? The fact that so many of the spirituality groups are not willing to see it as a possibility makes me want to investigate more. Andrew Cohen basically states that it will either work for you or it won’t. He allows everyone to make their own decision.

Summary: Add to your Spiritual Must Read List
Rating: 5

Michael Wombacher has made the wisdom of Andrew Cohen accessible to everyone through his candid account of being on retreat with him. Anyone who reads it can take away a useful & fulfilling approach to living in the modern world. The information shared is personally demanding and also an ideal spiritual companion to any major religion, code of ethics or 12 step program. Michael’s vibrant narrative is clear-cut and appealing. This book is a great read if you’re searching for higher meaning, have already found higher meaning or if you simply want to explore the terrain that new age spiritualism leaves out…the belief that we are accountable for everything we do and that everything matters. Regardless of your spirtiual altitude or religious allegiance this work is truly stirring in an interpersonal sense.

Summary: Armchair inner journey
Rating: 5

I am savoring every page of this book! It’s as if I am on retreat in Montserrat with Andrew and his students, only I have the luxury of reviewing the teachings in my own time and at length. In an actual retreat, one isn’t able to hit the replay button until the richness and depth of meaning sink in. This is more than an interesting and challenge collection of concepts however. The experience of reading this book demands action and a serious call to do the difficult work of one’s own exploration into the nature of consciousness. The author has beautifully captured the flavor of this inquiry in a way that pulls one into their own discovery process. Thank you Michael Wombacher!

* Publisher: Findhorn Press
* Number Of Pages: 512
* Publication Date: 2008-06-01
* ISBN-10 / ASIN: 1844091368
* ISBN-13 / EAN: 9781844091362

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Master Spoken English (Video course) | 8 VCD | 875 Mb

Author: www.masterspokenenglish.com
Publisher: SpeechMasters
File size: 8 VCD - 875 Mb
File type: flv
Published by: ngoctu77 | 15 July 2008

Designed as a self-teaching fluency-building phonics program, “Master Spoken English” provides comprehensive training via speech exercises and drills. Both fluent native speakers of English as well as those with basic English skills can watch this program to increase resonance, clarity, fluency, and expressiveness. The program provides a color-coded phonic system to aid viewers in the exercises. Word lists precede connected speech, with practice scenes (from actual movies) comprising the third and final level of training. The producers’ skill and attention to details such as lighting, composition, and camera work create a program that is useful, informative, and visually pleasing. This is a fine work. Recommended.
# Practical, Intensive Speech Training
# in relaxed settings, for anyone who wants more command of spoken English.
# Comprehensive Training in speech exercises and pronunciation drills.
# A Phonic System that therapeutically realizes vocal energy and explores the musical values of speech.
# Dozens of Practice Scenes from two feature films with all the text on screen color-coded to the phonic system.
# All Original Animation detailing lip and tongue articulation, and points of vibration.

All Original Music that amplifies the phonic properties of the course.

Lesson 1: Structural Action
Lesson 2: Neutral Vowels
Lesson 3: Consonant Action
Lesson 4: More Consonant Action
Lesson 5: Connected Speech
Lesson 6: Intonation & Rhythms
Lesson 7: Practice Scenes
Lesson 8: More Practice Scenes

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Amazon.com
In the most recent edition of this acclaimed HTML guide, Musciano and Kennedy look closely at every aspect of HTML and show how to use it wisely to create top-quality Web pages. The book is up-to-date, covering HTML 4, Netscape Navigator 4, Microsoft Internet Explorer 4, and the various extensions of each.
HTML: The Definitive Guide is aimed at beginners as well as those who have more practice in Web-page creation. The authors assume at least a basic knowledge of computers, including how to use a word processor or text editor and how to deal with files. They teach you that learning HTML is like learning any other language and that reading a book of rules can only take you so far. Readers begin writing what may be their first Web page just two pages into the book’s second chapter. From there on, they provide a wide range of HTML coding to allow readers to learn from good examples. The book includes a handy “cheat sheet” of HTML codes for quick reference. –Elizabeth Lewis –This text refers to an out of print or unavailable edition of this title.

Midwest Book Review
HTML: The Definitive Guide covers every element of HTML in detail, explaining how each element works and how it interacts with other elements. With hundreds of examples, HTML: The Definitive Guide gives models for writing effective web pages and mastering advanced features like style sheets and frames. HTML: The Definitive Guide shows how to use style sheets and layers to control a document’s appearance; create tables; use Netscape’s frames to coordinate sets of documents, design and build interactive forms; insert images, sound fields, video, applets, and JavaScript programs; create documents that look good on a variety of browsers. –This text refers to an out of print or unavailable edition of this title.

Product Details
Paperback: 654 pages
Publisher: O’Reilly Media; 6 edition (October 17, 2006)
Language: English
ISBN: 0596527322
File Size: 3.7 MB

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199 Pages l PDF l ISBN: 0306465469 l Publisher: Springer l Size: 9 MB

Basic Training in Chemistry is unique in that it gathers into one source the essential information that is usually widely dispersed. This book can be used as a quick reference guide to the different disciplines of Chemistry: the areas covered are General, Inorganic, Organic, and Instrumental Analysis. Although comprehensive in nature, Basic Training in Chemistry is not meant to replace any standard textbook but rather to be a supplement or additional source of information, or even a comprehensive review guide. Basic Training in Chemistry is a useful addition to any academic or commercial laboratory setting where access to a wide variety of information is needed. The book can be an exceptional source of information for the undergraduate or graduate student as well as for the experienced chemist. Anyone needing a single source of information covering several different disciplines will find this book to be an excellent addition to their usual references.

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Cisco ASA Configuration - Networking Professional’s Library (2009)
McGraw-Hill Osborne Media | English | 2009-06-05 | ISBN: 0071622691 | 752 pages | PDF | 5.8 MB

“Richard Deal’s gift of making difficult technology concepts understandable has remained constant. Whether it is presenting to a room of information technology professionals or writing books, Richard’s communication skills are unsurpassed. As information technology professionals we are faced with overcoming challenges every day…Cisco ASA Configuration is a great reference and tool for answering our challenges.” –From the Foreword by Steve Marcinek (CCIE 7225), Systems Engineer, Cisco Systems

A hands-on guide to implementing Cisco ASA

Configure and maintain a Cisco ASA platform to meet the requirements of your security policy. Cisco ASA Configuration shows you how to control traffic in the corporate network and protect it from internal and external threats. This comprehensive resource covers the latest features available in Cisco ASA version 8.0, and includes detailed examples of complex configurations and troubleshooting. Implement and manage Cisco’s powerful, multifunction network adaptive security appliance with help from this definitive guide.

• Configure Cisco ASA using the command-line interface (CLI) and Adaptive Security Device Manager (ASDM)
• Control traffic through the appliance with access control lists (ACLs) and object groups
• Filter Java, ActiveX, and web content
• Authenticate and authorize connections using Cut-through Proxy (CTP)
• Use Modular Policy Framework (MPF) to configure security appliance features
• Perform protocol and application inspection
• Enable IPSec site-to-site and remote access connections
• Configure WebVPN components for SSL VPN access
• Implement advanced features, including the transparent firewall, security contexts, and failover
• Detect and prevent network attacks
• Prepare and manage the AIP-SSM and CSC-SSM cards

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English Vocabulary in Use Advanced with Answers

Cambridge University Press | 2006-09-28 | 1842142364 | 320 pages | PDF |

The perfect choice for advanced-level students wanting to build their vocabulary skills.

English Vocabulary in Use: Advanced includes over 2,000 new words and expressions which are presented and practised in typical contexts appropriate to this level. The accompanying CD-ROM provides interesting and enjoyable exercises to further challenge the learner, as well as extra listening practice and help with pronunciation.

The book is informed by the Cambridge International Corpus to ensure that the vocabulary selected is useful and up to date. A test book is also available for extra practice. Ideal for self study or classroom use

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